No Nonsense Magazine

The No Nonsense Magazine is a quarterly (4 issues per year) publication filled with REAL-WORLD informational reports and articles on nutrition, training, contest preparation for bodybuilding, figure, physique, bikini and more.


  • › Katie Craig Advice to first time Figure
  • › Jennie Gray My First Year of Figure Competition
    training and diet plan became more geared to developing a figure type of physique
Jennie Gray incline chest press

› Danielle Smith
Setting up my Master’s figure game plan

› Jonelle Baglia
Figure Contest in 4 Different Countries. How I did it

› Karina Rhode My 9 year journey to an IFBB Figure Pro Card

› Kristina Henn
Dedication, Commitment, Recipe for Success

› Sarah Sweis
Figure training over ten years my physique has continually improved

Kyla Johnson prentation
My second time around.. 1st in my class,
qualifying me to pursue my goal of competing at a National SHOW!
Kyla Johnson How I Went From Worst To First. Sixteenth to First place Figure

Jen Main back to her pre-pregnancy weight within 8 weeks

› Jen Main My Baby bUMP Transformation

Jenn Paul front stance during comparison pose center stage

I finished 2nd, I feel blessed by such an experience.
Jenn Paul Striving to be best, Figure contest plan

Judy Weichman tricep extension

I wanted more. I wanted to lose body fat and gain lean muscle mass.
Judy Weichman The Plan I followed to compete in my First Figure show

Rachel Payne front pose stage

Rachel Payne Competed in my first figure competition. Loving it learning more age 45

Suzanne Barlas with trophy

Suzanne Barlas How I Eat and Train for Figure Competition. I eat seven meals a day, prepare all my food ahead of time