Glutamine Select powder mix or eaten by the scoop

Mix 2 scoops of Glutamine Select with 12-16 oz of water and drink during and immediately after workouts.

Iryna McCraw mixes her Black Cherry
  Iryna McCraw mixes Black Cherry favored Glutamine Select powder in a measuring cup.

  Or the fast way, you can eat it by the scoop. Scoop to stomach in one gulp.
eat by the scoop

Black Cherry taste so good some people can’t get enough fast enough, they eat it directly from the bottle or scoop- by-scoop seen here, serious supplementation.

Glutamine Select plus BCAA [pdf]

  • What it is: A glutamine + BCAA powder (cherry-flavored drink mix).
  • Ingredients: Each serving supplies 5 grams of glutamine and 3 grams of BCAAs.
  • Who it’s ideal for:
    • Anyone who performs long, exhaustive workouts or workouts that tend to produce a lot of DOMS (delayed-onset muscle soreness) (e.g. CrossFit).
    • Anyone following a low-carb or calorie-restricted diet who wants help controlling cravings and preserving lean muscle.
  • When to use it: Glutamine Select will have the greatest impact when your blood sugar is low or when taken in close proximity to your workouts.
  • How much to take: For maximum results:
  • To enhance recovery and help reduce DOMS: Mix 2 scoops (3 scoops for large or very hard training individuals) with 12-16 oz of water and drink during and/or immediately after workouts.
  • When dieting: Take 1-2 scoops in between meals to help alleviate cravings and preserve lean muscle.